From Running Tracks to Orthotics: Mhairi Henry’s Story
Mhairi Henry, an NHS orthotist, combines her passion for athletics with her dedication to healthcare. From representing Great Britain in international athletics to helping patients regain mobility, her career path shows how personal experiences can drive professional choices.
From Athlete to Professional
Mhairi started running at 12 or 13, driven by the goal to compete internationally. Her hard work paid off, leading her to represent Great Britain in the Under-20 European Championships and other events across Europe. Specialising in the 800 meters, she experienced the highs of competition but, like many, also faced setbacks, including injuries and growing pains.
These challenges sparked her interest in biomechanics and orthotics. Visiting a sports shop as a young athlete, she saw an orthotist, a profession she had never heard of, which helped to improve performance and manage pain.
Pursuing Orthotics
Mhairi chose to study prosthetics and orthotics at Strathclyde University. She continued competing while learning about how mobility aids can transform lives. Balancing elite-level athletics with rigorous studies, she gained hands-on experience through placements, including time at a prosthetic centre while preparing for the world indoor championships.
Transitioning Careers
After university, Mhairi found herself balancing part-time work as an orthotist with continued athletic training. Over time, injuries and the realities of professional athletics led her to focus fully on her healthcare career.
“COVID made me realise it was time to commit to orthotics,”. Now, she works full-time with the NHS, helping patients with mobility issues and creating personalised solutions for their needs.
Making a Difference
As an orthotist, Mhairi sees a wide range of patients—from those struggling to walk to athletes recovering from injuries. She works both in outpatient clinics and rehabilitation hospitals, tailoring her care to each individual.
“Whether it’s helping someone walk safely at home or supporting an athlete’s return to sport, it’s rewarding work,” she explains.
Insights and Next Steps
Mhairi credits her background in athletics with shaping her approach to patient care. Her understanding of the physical and mental demands of sports helps her connect with active patients.
Though she has retired from competitive athletics, Mhairi still enjoys running with a local club.
Advice for Others
For athletes considering life after sport, Mhairi’s advice is simple: “Don’t hesitate to explore new paths. The skills you’ve gained in sports are highly transferable.”
She emphasises the importance of keeping an open mind. “You don’t need to have everything figured out immediately. Start with what interests you, and take small steps towards a new goal.”
Mhairi also highlights the value of networking and seeking guidance: “Reach out to professionals in fields you’re curious about. Most people are happy to share their experiences and give advice.”
Finally, she encourages athletes to recognise the lessons from their sporting careers: “Discipline, resilience, and the ability to adapt—these are qualities that will serve you well in any profession.”