The festive season is a time for indulgence, celebration, and, for many, a bit of excess. From delicious treats to an overload of sports events and betting advertisements, it’s easy to find yourself caught in temptation.
With an increased focus on sports and the bombardment of ads during this time of year, those struggling with gambling can feel particularly vulnerable. For individuals already facing addiction, the festive period can be overwhelming.
To help guide those who may be battling gambling issues or concerned for a loved one, we spoke with footballer Tony Kelly, who lost everything to gambling addiction. After sharing his story publicly in 2014, Tony received an outpouring of support and used his experience to found the Red Card Gambling Sporting Project. The charity works to raise awareness and prevent gambling addictions through early intervention.
Tony’s Advice for Managing Gambling Over the Festive Season
We asked Tony what advice he would offer to anyone struggling with gambling, particularly during Christmas.
- Put Safeguards in Place
Take responsibility for your gambling by setting up blocks or limits, Tony advises. Tools like Gamban and GamStop allow users to block gambling websites and self-exclude from online betting platforms, providing a layer of protection during high-risk moments. Taking preventive action is a great way to be accountable.
- Be Aware of the Triggers
Christmas is a time when we’re bombarded by ads for online gambling, especially in relation to sports. Whether it’s football, horse racing, or even festive-themed bets, these triggers can push individuals with addictive tendencies towards dangerous habits. Recognizing these triggers and taking early action is one of the best ways to stay in control.
- Understand the Power of One Bet
For some, a single bet can quickly spiral into an obsession. Tony explained that People are wired differently—some get a huge dopamine hit from a winning bet, which can lead to a compulsion to keep betting. This cycle can be incredibly difficult to break once it takes hold. Acknowledging that gambling might be a problem and recognising that one bet can trigger emotions and decisions is a powerful step toward prevention.
- Support for Loved Ones
If you notice signs of addiction in someone close to you, it’s important to take proactive steps to offer help. Gamfam, a community-driven resource, provides excellent support for those affected by gambling. It includes guides on spotting signs of addiction, supporting a loved one, and insights into why people gamble. The platform was created by those who’ve experienced the impact of gambling on their families firsthand, making it a fundamental resource for anyone seeking advice or support.
- The Importance of Early Intervention
“You don’t know where that first bet is going to take you,” Tony stresses. His words serve as a reminder of the unpredictability of gambling addiction. Starting with small decisions—like setting limits or seeking help before things get out of hand—can make all the difference in staying safe and in control.
Additional Resources
If you or someone you know is struggling with gambling, don’t hesitate to reach out for help. In addition to Gamban and GamStop, organizations like GamCare offer free, confidential support, including a helpline and online chat services. The earlier you intervene, the easier it is to regain control.
If you or someone you care about needs help, don’t wait. Reach out, take control, and enjoy a safe and responsible festive season.
